Repressed Emotions

It’s really amazing how much time we spend running away from our feelings. I had a big insight into this the other day. It all began with me clenching my teeth at night… In this video I discuss: -Repressed Emotions & Feelings -The Mind-Body...

Read more

Self-Care Vlog#1

O yeah… Nothing like a good mountain hike for your body, mind and soul. Simcha Lebowicz took me on my first mountain hike in years. This is my first Vlog I ever made! I was feeling insecure about actually doing a Vlog. But I went for it...

Read more

Dealing with Anxiety

Do you struggle with stress? Anxiety, stress and worry can be completely debilitating. But what adds insult to injury is the very fact we judge ourselves for feeling anxious! In this video I share how I dealt with anxiety. How to manage stress...

Read more

Where Do Feelings Come From

Ever since I was little, I always wondered where feelings came from. When we don’t recognize how our emotions are created, we get thrown for a loop. Our relationships tend to spiral downward, we become more negative and often feel a general lack...

Read more

God in Mental Health

How do we make sense of our daily stream of emotions? What’s the single source behind our experience of life? Does Hashem have anything to do with my feelings? These are all questions I wondered about for years. In this video I attempt to answer...

Read more