Ever since I was little, I always wondered where feelings came from. When we don’t recognize how our emotions are created, we get thrown for a loop. Our relationships tend to spiral downward, we become more negative and often feel a general lack...
Read moreHow do we make sense of our daily stream of emotions? What’s the single source behind our experience of life? Does Hashem have anything to do with my feelings? These are all questions I wondered about for years. In this video I attempt to answer...
Read moreWe are not our thoughts and feelings. Emotions are something we experience, but by no means do they define us! Wellbeing lies at the core of every human, just below the surface. It’s precisely in those moments when we have little on our...
Read moreToo many of us go through life demanding a great deal of ourselves. No one can be at peak performance all the time, but we expect to act 100 percent perfectly, 100 percent of the time, as if we’re sprinting in a race. This causes us to feel...
Read moreOur physical immune system is always working for us. Without it, we would get sick any time someone coughed on us, or we shook hands with someone who had a cold. What most people fail to understand is that we also have an EMOTIONAL immune system...
Read moreThere’s so much we can learn from the world around us. When we fail to understand our thoughts, feelings, and natural change, we wind up feeling stuck. The nature of the human experience is that thoughts and feelings naturally change. When we...
Read moreSo many times, we get stuck in a feeling or thought and can’t seem to shake it. Understanding that thoughts and feelings naturally move on their own gives a person freedom to weather the storms. When we see thoughts and feelings as temporary we...
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