My parents did something very unusual growing up… they took in the homeless. At a young age I learnt a lot about the nature of suffering. Perhaps, these people al had something in common? In this videos I share 3 stories out of dozens!...
Read moreWe are not our thoughts and feelings. Emotions are something we experience, but by no means do they define us! Wellbeing lies at the core of every human, just below the surface. It’s precisely in those moments when we have little on our...
Read moreToo many of us go through life demanding a great deal of ourselves. No one can be at peak performance all the time, but we expect to act 100 percent perfectly, 100 percent of the time, as if we’re sprinting in a race. This causes us to feel...
Read moreThere’s so much we can learn from the world around us. When we fail to understand our thoughts, feelings, and natural change, we wind up feeling stuck. The nature of the human experience is that thoughts and feelings naturally change. When we...
Read moreSo many times, we get stuck in a feeling or thought and can’t seem to shake it. Understanding that thoughts and feelings naturally move on their own gives a person freedom to weather the storms. When we see thoughts and feelings as temporary we...
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