Dealing with Anxiety

Do you struggle with stress? Anxiety, stress and worry can be completely debilitating. But what adds insult to injury is the very fact we judge ourselves for feeling anxious! In this video I share how I dealt with anxiety. How to manage stress...

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How to Make Better Decisions

Decision making can often be stressful and filled with anxiety. Are you wondering how to know you’re making the right decisions? How to make better decisions? And how you can trust your choice with more confidence? Then this video is for...

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Where Do Feelings Come From

Ever since I was little, I always wondered where feelings came from. When we don’t recognize how our emotions are created, we get thrown for a loop. Our relationships tend to spiral downward, we become more negative and often feel a general lack...

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God in Mental Health

How do we make sense of our daily stream of emotions? What’s the single source behind our experience of life? Does Hashem have anything to do with my feelings? These are all questions I wondered about for years. In this video I attempt to answer...

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