February 11, 2020
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O yeah… Nothing like a good mountain hike for your body, mind and soul. Simcha Lebowicz took me on my first mountain hike in years. This is my first Vlog I ever made! I was feeling insecure about actually doing a Vlog. But I went for it anways… I hope you enjoy. Comments are always welcome. In this video we discuss: The need for self-care. Gratitude. Letting go of thoughts. Enjoying nature. Simcha Lebowicz, LCSW contact info 646 265 8024