Howdy, this is something a tad different than I usually do on this channel. No flashy music, no fancy effects. Just straight up info. I was able to get together with this awesome organization Neshamos which provides mental health awareness, education and resources for those struggling. I hope you find this helpful. Part one: What is depression? How common is it? Learn the basics and gain some insight into the statistics of depression with this helpful overview. If you or someone you know are suffering from depression, please call or WhatsApp the Neshamos hotline at 16465809842 Click here for This channel is about tips and tricks for emotional wellbeing and resilience. One last thing… Please subscribe to my channel! I also just started Instagram . Follow me… _ Licensed Clinical Social Worker (LCSW) Masters in Education with a special focus on Leadership (MA) Certified Addictions and Substance Abuse Counselor (CASAC-T) Rabbinical Ordination (Smicha)

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