God in Mental Health

How do we make sense of our daily stream of emotions? What’s the single source behind our experience of life? Does Hashem have anything to do with my feelings? These are all questions I wondered about for years. In this video I attempt to answer...

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Emotional Immunity

Our physical immune system is always working for us. Without it, we would get sick any time someone coughed on us, or we shook hands with someone who had a cold. What most people fail to understand is that we also have an EMOTIONAL immune system...

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Developing Emotional Resilience

There’s so much we can learn from the world around us. When we fail to understand our thoughts, feelings, and natural change, we wind up feeling stuck. The nature of the human experience is that thoughts and feelings naturally change. When we...

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Parenting With Love!

We often feel overwhelmed by the job of parenting. It can seem that the harder we try, the fewer “results” we get. This often causes us a tremendous amount of stress and worry. In this video, I explain how the parent’s state of mind is key...

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